No Coast Stand Up llc

Central Iowa  

 Classes are taught by an instructor that is WPA certified in water safety & stand up paddleboarding

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We provide board, paddle, PFD and leash

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All classes held at a Des Moines area lake

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Check EVENTS page for dates and times!

Contact Katie today to sign up:

515-371-0418

NoCoastStandUp@hotmail.com

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**Class fees can be used against purchase of a new board**

Classes

Intro to SUP:(2 hours, $30 per person)

• We will cover a short history of SUP
• Safety
• Go over the parts of the board and paddle
• Carrying and transporting the board
• Correct stance
• How to paddle and turn
• Stroke techniques
• How to get on the board from the water
• Launching from the shore and dock
• Extra paddling time!
  

SUP Yoga:

($30 per person/$15 if you bring your own board)

       Lose Yourself And Find Your Flow

SUP Yoga is sweeping across our nation. So... of course we need it in Central Iowa!

The class  is held at Gray's Lake and will run for 90 minutes. We meet at the boat ramp (North/West side of Gray's Lake). For those new to stand up paddling we will cover SUP basics.  After a quick "Intro" and warm up paddle we will head out for a beautiful calming yoga session to be taught by RYT-200 Yoga Instructor Ann York.

The 90 minute class is $30 (all equipment provided) and $15 if you bring your own board.

Contact Katie Gilbert 515-371-0418 to reserve your spot!

Fitness SUP: (2 hours, $30 per person)

In the fitness sup class we will run you through a fun paddling workout on the board.  We will show you ways to get more out of your paddle to maximize that total body workout!

Our fitness class also works on paddle stroke technique with extra paddle time!

pre requisite: Intro to SUP or prior SUP experience

**If you have your own board join us for $10**

Private Lessons:

$55 for 1 person for 1 hour, $80 for 2 people for 1 hour

We meet at a lake near you.  Lesson will be customized to fit your wants and needs. 

Private Parties:

Having a party at your lake house or a company picnic at a local park? We can come to your location with our demo fleet of SUP boards.  We will give basic instruction to get your guests up and paddling. We provide everything needed for a fun and safe demo. 

Call for details and prices.

Katie 515-371-0418 

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Eastern Iowa

For all your Eastern Iowa SUP needs

please call Kip @

 Big River SUP

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 Wondering what to wear to your class?

Wear clothes that are comfortable and allow your body to move. Most wear a t-shirt and shorts.  Fast drying material is always a plus.

Bathing suits, board shorts and wetsuits are fine if you wish.

Most people find they like to SUP in bare feet, but the shore can be rocky so flip flops or sandals are nice. 

Bring water to keep you hydrated.

Sunglasses, hats and sunscreen are great to keep from getting burned. 

Please contact me with any questions that you may have.

Katie Gilbert

515-371-0418

NoCoastStandUp@hotmail.com

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**paddling is an inherently dangerous activity**